Nutrition is closely associated with hair loss problem, sometimes when the human body lacks some essential vitamins and minerals; this reflects negatively on human health and outer shape. In this article, learn how to reduce and prevent this problem with the right food and nutrition habits that will keep your hair strong and healthy.
How to avoid hair falling and boost hair roots?
1. The first tip for preventing hair loss is to add more vitamin C rich foods to your diet. Vitamin C is required for the synthesis of collagen which in turn supports hair follicles and keeps blood vessels in the scalp healthy.
2. Ensure a sufficient intake of protein, poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet.
3. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. A deficiency of vitamin A can cause hair loss and thinning hair. On the other hand, Beta-carotene, which is found yellow/orange and green vegetables and fruit such as spinach, broccoli, carrots, sweet potatoes, winter squash, mango, melon and apricots, also promotes healthy hair due to its anti-oxidant properties as well as its role as a precursor to vitamin A.
4. Get enough essential fatty acids; essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.
5. Boost bioton, Biotin is a water-soluble vitamin of the B complex, encourages hair and scalp health. Dietary sources of biotin include nuts, brown rice and oats.
6. Eat iron rich foods, iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.
7. Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.
8. Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.
9. Eat: salmon, when you’re low on healthy fats, your hair starts to lose its natural shine. Salmon is full of omega-3 fatty acids that feed the oil gland around hair follicles, helping lubricate hair for added luster, says Bowe. Aim for two 3.5-ounce portions per week (the amount recommended by the American Heart Association). Not a fish fan? Flaxseeds are also an excellent source of fatty acids.
10. If your scalp is flaky...Eat: Pumpkin seeds, one ounce of whole, roasted pumpkin seeds (about a ½ cup) supplies 19% of your daily requirement of zinc, a mineral which may help prevent scalp dryness. Incorporate other zinc-rich foods like fortified cereals, pork, yogurt, and cashews, to help you reach the 8 mg you need each day.
At the end, Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications. Anyone — men, women and children — can experience hair loss. Before pursuing hair loss treatment, talk with your doctor about the cause of the hair loss and the best treatment options.