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Health

Tips Of Healthy Weight Loss

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

It’s All About Apples!

Fall is quickly approaching, and the season delivers not only crisp, autumn air but our favorite crisp, autumn treat: apples.

Myths and Facts About Obstructive Sleep Apnea

Sleep apnea is just snoring:

Hair Falling

Nutrition is closely associated with hair loss problem, sometimes when the human body lacks some essential vitamins and minerals; this reflects neg

How to stay lean?

Just because its bulking season doesn't mean your body-fat percentage has to increase dramatically.

pumpkin with white beans and bacon
Recipe of the Day

Pumpkin with white beans and bacon

Chunks of fresh pumpkin are sautéed in bacon fat until slightly browned and caramelized, and then stewed in chicken broth until tender.

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