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Health

Tips Of Healthy Weight Loss

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

It’s All About Apples!

Fall is quickly approaching, and the season delivers not only crisp, autumn air but our favorite crisp, autumn treat: apples.

Myths and Facts About Obstructive Sleep Apnea

Sleep apnea is just snoring:

Hair Falling

Nutrition is closely associated with hair loss problem, sometimes when the human body lacks some essential vitamins and minerals; this reflects neg

How to stay lean?

Just because its bulking season doesn't mean your body-fat percentage has to increase dramatically.

butternut squash and pumpkin soup
Recipe of the Day

Butternut Squash and Pumpkin Soup

Warm yourself up with this healthy and creamy soup, it's your best cho

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