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Health

Tips Of Healthy Weight Loss

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control.

It’s All About Apples!

Fall is quickly approaching, and the season delivers not only crisp, autumn air but our favorite crisp, autumn treat: apples.

Myths and Facts About Obstructive Sleep Apnea

Sleep apnea is just snoring:

Hair Falling

Nutrition is closely associated with hair loss problem, sometimes when the human body lacks some essential vitamins and minerals; this reflects neg

How to stay lean?

Just because its bulking season doesn't mean your body-fat percentage has to increase dramatically.

feta and white bean dip with pomegranate seeds
Recipe of the Day

Feta And White Bean Dip With Pomegranate Seeds

Pome­granate seeds are high in fiber and potassium, but the crimson color and the sweet-tart flavor are the real draws.

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