Avocado toast with egg

avocado toast with egg
  • 1Servings
  • NAPrep Time
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Print Recipe

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry or sandwich? So why limit chewing down on delicious breakfast foods to the morning hours? Check out this Mediterranean breakfast sandwich and feel full all day long.

Bon appétit…    


Main ingredients:


Calories (kcal)
Saturated Fat (g)
2.4 g
Total Fat (g)
13.8 g
Cholesterol (mg)
164 mg
Sodium (mg)
447 mg
Dietary Fiber (g)
9.7 g
Sugars (g)
7.5 g
Protein (g)
14.8 g
Total Carbohydrate (g)
41.8 g

Step by Step method


1. Toast your slices of bread.

2. Cut the avocado in half lengthwise, twist to separate, and remove and discard the pit. Scoop out the avocado flesh. Add it to a small bowl, and mash with a fork. Stir in the lemon juice.

3. Cook your eggs.

4. Spread the avocado on your toast. Top each piece of toast with an egg, and sprinkle with sea salt, fresh ground pepper and any additional toppings, if desired.

Tips & variations

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!