Avocado toast with egg

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry or sandwich? So why limit chewing down on delicious breakfast foods to the morning hours? Check out this Mediterranean breakfast sandwich and feel full all day long.

Bon appétit…    

Recipe Categories: 
Recipe Method: 


1. Toast your slices of bread.

2. Cut the avocado in half lengthwise, twist to separate, and remove and discard the pit. Scoop out the avocado flesh. Add it to a small bowl, and mash with a fork. Stir in the lemon juice.

3. Cook your eggs.

4. Spread the avocado on your toast. Top each piece of toast with an egg, and sprinkle with sea salt, fresh ground pepper and any additional toppings, if desired.

Recipe Tips: 
Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!
Recipe Main Image: 
avocado toast with egg
Recipe Ingredients title 1: 
Main ingredients:
Recipe Ingredients 1: 
1 ripe avocado
1 teaspoon lemon juice
Salt to taste
Pepper to taste
2 eggs, cooked
2 pieces of multigrain bread, toasted
Black beans, optional
Sliced tomato, optional
Shredded cheddar cheese, optional
Recipe Kitchens: 
Serving Size: 
1 serving
Calories (kcal): 
Saturated Fat (g): 
2.4 g
Cholesterol (mg): 
164 mg
Sodium (mg): 
447 mg
Dietary Fiber (g) : 
9.7 g
Sugars (g) : 
7.5 g
Protein (g): 
14.8 g
Total Fat (g): 
13.8 g
Total Carbohydrate (g): 
41.8 g