Baked Zucchini Sticks

baked zucchini sticks
  • 3Servings
  • 10mPrep Time
  • 25mCook Time
  • 35mReady In
Print Recipe

Zucchini has a delicate flavor and requires little more than quick cooking with butter or olive oil, with or without fresh herbs. Zucchini is usually served cooked. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed, baked, barbecued, and fried. Check out this amazing oriental recipe that you will absolutely love it.

Bon appétit…



Calories (kcal)
Saturated Fat (g)
0.3 g
Total Fat (g)
1.4 g
Cholesterol (mg)
0.1 mg
Sodium (mg)
268.4 mg
Dietary Fiber (g)
2.6 g
Sugars (g)
5.8 g
Protein (g)
5.5 g
Total Carbohydrate (g)
15.5 g

Step by Step method

1. Slice zucchini into pieces, about 1/2" wide and 3-4" long.

2. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.

3. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425°F (218 C) for about 20-25 minutes, or until golden brown.