Banana Dessert Sushi

banana dessert sushi
  • 1Servings
  • NAPrep Time
  • 10mCook Time
  • 10mReady In
Print Recipe

Shrink your stomach with this tasty and easy dessert option that's packed with healthy monounsaturated fats or MUFAs. Try it with your favorite nut butter and sweet toppings for an indulgent treat every day.

Bon appétit…



Calories (kcal)
Saturated Fat (g)
7.9 g
Total Fat (g)
27.7 g
Cholesterol (mg)
0 mg
Sodium (mg)
4 mg
Dietary Fiber (g)
12.1 g
Sugars (g)
9 g
Protein (g)
10.6 g
Total Carbohydrate (g)
28 g

Step by Step method

1. Spread a thin layer of nut butter on the entire banana.

2. Spread chopped nuts and seeds on a shallow plate and roll banana over it, pressing lightly so that the nuts and seeds stick to the banana. Slice covered banana into 1-inch thick slices. Eat immediately or place in the freezer until solid and then transfer to a zipped bag to store.