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Barasya

barasya
  • 0Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
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A leek stew cooked with or without meat and served with bread and lemon. it will definitely surprise you with its subtle smooth taste.


Ingredients

Ingredients:

Nutritional

Calories (kcal)
366.3
Saturated Fat (g)
4.5
Trans Fat (g)
0.4
Total Fat (g)
16.1
Cholesterol (mg)
32.7
Sodium (mg)
95.1
Dietary Fiber (g)
8.4
Sugars (g)
12.7
Protein (g)
13.3
Vitamin A (RAE)
252.4
Vitamin C (mg)
37.7
Calcium (mg)
188.6
Iron (mg)
6.9
Vitamin D (μg)
0.0
Vitamin E (mg)
4.1
Thiamin (mg)
0.2
Riboflavin (B2) (mg)
0.3
Niacin (NE)
6.1
Vitamin B6 (mg)
0.8
Vitamin B12 (mg)
1.2
Folate (DFE)
213.8
Potassium (mg)
709.6
Total Carbohydrate (g)
44.6

Step by Step method

  1. Saute oninion with oil. 
  2. Add meat and brown until done.
  3. Add salt and pepper.
  4. Add leeks and turn the heat to low.
  5. Mix a little and add water. Cover and simmer for 1 hour until the leek is tender.
  6. Check after 10 minutes and keep checking and mixing every 10 minutes. there should be a little water at the bottom of the pot so the leek doesn't burn.
  7. Serve warm with arabic bread and lemon.

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