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Blackberry-Mango Breakfast Shake

blackberry mango breakfast shake
  • 1Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
Print Recipe

Start your day with a shake that's packed with protein, fiber and vitamin C. You'll have energy for the morning and a head start in fighting heart disease with the nutrients in blackberries, mangos, orange juice and tofu.           

Bon appétit…


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
136.8
Saturated Fat (g)
0.1 g
Total Fat (g)
0.5 g
Cholesterol (mg)
0 mg
Sodium (mg)
2.2 mg
Dietary Fiber (g)
3.6 g
Sugars (g)
29.8 g
Protein (g)
1.5 g
Total Carbohydrate (g)
34.5 g

Step by Step method

Directions:

Combine all ingredients in a blender; process until smooth. Serve it cold with ice and lemon slices, if desired.


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