Blackberry-Mango Breakfast Shake

Start your day with a shake that's packed with protein, fiber and vitamin C. You'll have energy for the morning and a head start in fighting heart disease with the nutrients in blackberries, mangos, orange juice and tofu.           

Bon appétit…

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Recipe Categories: 
Recipe Method: 

Directions:

Combine all ingredients in a blender; process until smooth. Serve it cold with ice and lemon slices, if desired.

Recipe Main Image: 
blackberry mango breakfast shake
Recipe Ingredients title 1: 
Main ingredients:
Recipe Ingredients 1: 
1 1/2 cups frozen blackberries
1 cup refrigerated mango slices
1 cup low-fat tofu
1 cup orange juice
3 tablespoons honey
Recipe Kitchens: 
Serving Size: 
1 cup
Calories (kcal): 
136.8
Saturated Fat (g): 
0.1 g
Cholesterol (mg): 
0 mg
Sodium (mg): 
2.2 mg
Dietary Fiber (g) : 
3.6 g
Sugars (g) : 
29.8 g
Protein (g): 
1.5 g
Total Fat (g): 
0.5 g
Total Carbohydrate (g): 
34.5 g