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Burghul bi Ful

Bulgur broad bean pilaf
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Another kind of pilaf is Burghul bi Ful, a quick one-pot Bulgur broad bean pilaf that is easily made in 30 minutes. This dish is hearty delicious and can be easily adapted to a vegetarian one by simply not using meat. 


Ingredients

Ingredients:

Nutritional

Calories (kcal)
578.1
Saturated Fat (g)
4.6
Trans Fat (g)
0.2
Total Fat (g)
10.3
Cholesterol (mg)
83.9
Sodium (mg)
122.5
Dietary Fiber (g)
22.5
Sugars (g)
0.4
Protein (g)
39.0
Vitamin A (RAE)
43.3
Vitamin C (mg)
33.0
Calcium (mg)
63.2
Iron (mg)
6.1
Vitamin D (μg)
0.1
Vitamin E (mg)
0.3
Thiamin (mg)
0.5
Riboflavin (B2) (mg)
0.6
Niacin (NE)
20.5
Vitamin B6 (mg)
0.5
Vitamin B12 (mg)
2.0
Folate (DFE)
123.1
Potassium (mg)
800.0
Total Carbohydrate (g)
87.6

Step by Step method

  1. Wash and soak the Bulgur in plenty of cold water for 15 minutes.
  2. Saute the mince meat with ghee .
  3. Season with salt and pepper.
  4. Add the broad beans and cook for few minutes.
  5. Drain the Bulgur and add to the pot.
  6. Add boiling water till you cover all the ingredients and roughly an extra inch of water on the top.
  7. Bring back to quick boil, stir well.
  8. Turn the heat to medium and cook for around 15 to 20 minutes.
  9. Turn off the heat and let set for another 10 minutes.
  10. Fluff with a fork and serve with Greek style yoghurt.

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