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Cold Honeydews Soup

cold honeydews soup
  • 4Servings
  • 20mPrep Time
  • NACook Time
  • 20mReady In
Print Recipe

Potassium is an important mineral in the maintenance of heart health. Consuming adequate amounts of potassium in your diet may lower blood pressure and reduce the impact of high-sodium foods. For this reason, honeydews are high in essential vitamins and minerals which making them an excellent choice for snacks or a side dish.

Bon appétit…


Ingredients

Nutritional

Calories (kcal)
81
Saturated Fat (g)
0.1 g
Total Fat (g)
0.3 g
Cholesterol (mg)
0 mg
Sodium (mg)
34.8 mg
Dietary Fiber (g)
1.6 g
Sugars (g)
18.5 g
Protein (g)
1.1 g
Total Carbohydrate (g)
20.7 g

Step by Step method

1. In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.

2. Beat with a fork or wire whisk until blended.

3. Chill several hours (Chilling time is not included with preparation time)

4. Whisk before serving and garnish each bowl with a few melon balls, and serve cold.


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