logo

Extra yummy hummus

extra yummy hummus
  • 4Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
Print Recipe

Hummus or houmous is a Levantine food dip or spread made from cooked, mashed chickpeas. Enjoy the taste and don't forget to share it with someone you love.


Ingredients

Main ingredients

Nutritional

Calories (kcal)
166 per 100 g (3.5 oz)
Total Fat (g)
9.6
Protein (g)
7.9
Total Carbohydrate (g)
14.3

Step by Step method

  1. In a blender or food processor combine chickpeas, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
  2. Scrape the hummus into a bowl then drizzle about 1 tablespoon of olive oil over the top and sprinkle with paprika.

 Bon appetit...


Tips & variations

  • Hummus is useful in vegetarian and vegan diets; like other combinations of grains and pulses, it serves as a complete protein when eaten with bread.

Comments