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Falafel Bowl

falafel bowl
  • 4Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
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This falafel is made with hearty brown lentils, savory sun-dried tomatoes, dried figs, and black olives for a unique take on the classic dish. Check out this Levant interesting recipe of falafel bowl that will melt your heart away! This recipe is ideal for serving alongside winter squash, pan-fried spinach with tomatoes, and tahini sauce.

Bon appétit...


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
201.6
Saturated Fat (g)
0.5 g
Total Fat (g)
2.0 g
Cholesterol (mg)
46.3 mg
Sodium (mg)
312.9 mg
Dietary Fiber (g)
12.2 g
Sugars (g)
0.0 g
Protein (g)
15.4 g
Total Carbohydrate (g)
32.4 g

Step by Step method

Directions:

1. Preheat oven to 180 C and line a baking tray.

2. Blend everything together in your food processor until the sun-dried tomatoes and figs are broken down, and the mixture comes together when pinched. If you don’t have a food processor, finely chop your dried ingredients, and then fold together in a bowl.

3. Roll into generous tablespoon-sized balls and place on baking tray.

4. Bake for 15 minutes, flip the falafels, and then bake for another 5-10 minutes.


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