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Feta Cheese & Green Fava Beans

feta cheese & green fava beans
  • 6Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
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A light appetizer of fava beans and feta cheese, moisturized with extra virgin olive oil.


Ingredients

Ingredients:

Nutritional

Calories (kcal)
211.7
Saturated Fat (g)
8.0
Trans Fat (g)
0.0
Total Fat (g)
17.1
Cholesterol (mg)
42.1
Sodium (mg)
533.7
Dietary Fiber (g)
0.4
Sugars (g)
2.8
Protein (g)
8.7
Vitamin A (RAE)
65.4
Vitamin C (mg)
2.4
Calcium (mg)
249.7
Iron (mg)
0.8
Vitamin D (μg)
0.2
Vitamin E (mg)
1.1
Thiamin (mg)
0.1
Riboflavin (B2) (mg)
0.5
Niacin (NE)
2.9
Vitamin B6 (mg)
0.2
Vitamin B12 (mg)
0.8
Folate (DFE)
48.9
Potassium (mg)
173.3
Total Carbohydrate (g)
7.5

Step by Step method

  1. In a small bowl, combine the garlic with the oil and set aside
  2. In a large bowl, and with a fork, finely crumble the cheese.
  3. Remove fava beens from pods and add to cheese.
  4. Add cucumber and dill to the cheese.
  5. Discard the garlic and add the oil to the cheese.
  6. Mix everything.  
  7. Move to your serving platter or bowl and add a final drizzle of olive oil on top.

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