Some people skip breakfast in an effort to lose weight, but that's not a good idea. It can backfire. Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger. Check out this easy nutritious morning meal that you will absolutely love it.
In a serving dish, place all the ingredients together neatly and serve with a cup of low fat milk.