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Fruit and cheese

fruit and cheese
  • 1Servings
  • NAPrep Time
  • NACook Time
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Some people skip breakfast in an effort to lose weight, but that's not a good idea. It can backfire. Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.  Check out this easy nutritious morning meal that you will absolutely love it.

Bon appétit…                                                                 


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
480
Saturated Fat (g)
10 g
Total Fat (g)
28 g
Cholesterol (mg)
50 mg
Sodium (mg)
470 mg
Dietary Fiber (g)
6 g
Sugars (g)
18 g
Protein (g)
18 g
Total Carbohydrate (g)
39 g

Step by Step method

Directions:

In a serving dish, place all the ingredients together neatly and serve with a cup of low fat milk.


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