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Hasa Al Hummus

hasa al hummus
  • 1Servings
  • NAPrep Time
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Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Check out this hearty oriental recipe that will melt your heart away!

Bon appétit...


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
179.3
Saturated Fat (g)
0.6 g
Total Fat (g)
4.5 g
Cholesterol (mg)
0 mg
Sodium (mg)
800 mg
Dietary Fiber (g)
7.7 g
Sugars (g)
6.5 g
Protein (g)
7.8 g
Total Carbohydrate (g)
29 g

Step by Step method

Directions:

1. In a soup pot combine the chickpeas and water and bring to a rolling boil. Cover, reduce heat to medium and cook for 1 hour.

2. While the beans are cooking, heat the oil in a skillet and sauté the onions, garlic, and hot pepper, until they barely take on color; very slightly browned.

3. Add the mixture and the remainder of the ingredients to the soup pot and simmer for 1 hour or until the chickpeas are soft. You don't want a "bite" to the chickpeas but firm and creamy.


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