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Healthy Cornbread

healthy cornbread
  • 1Servings
  • 7mPrep Time
  • 20mCook Time
  • 27mReady In
Print Recipe

Cornbread is a popular item in Southern cooking enjoyed by many people for its texture and aroma. Cornbread can be baked, fried or, rarely, steamed. Check out this amazing healthy version of cornbread that you will absolutely love it.

Bon appétit…


Ingredients

Nutritional

Calories (kcal)
130.8
Saturated Fat (g)
0.7 g
Total Fat (g)
5.1 g
Cholesterol (mg)
0.4 mg
Sodium (mg)
115.8 mg
Dietary Fiber (g)
1 g
Sugars (g)
1.2 g
Protein (g)
3.3 g
Total Carbohydrate (g)
18.3 g

Step by Step method

1. Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.

2. In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.

3. Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).

4. Bake at 400°F (204 C) for about 20 minutes, or until tester comes out clean.


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