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Healthy, yummy, beetroot salad

healthy, yummy, beetroot salad
  • 1Servings
  • NAPrep Time
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Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants - a health-food titan. This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, lemon juice, Tahini, garlic, and olive oil. Feel free to include more of your favorite vegetables too.

Bon appetit...


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
122
Saturated Fat (g)
1.0 g
Total Fat (g)
7.9 g
Cholesterol (mg)
3.0 mg
Sodium (mg)
160.7 mg
Dietary Fiber (g)
1.8 g
Sugars (g)
7.7 g
Protein (g)
3.7 g
Vitamin A (RAE)
0.9 %
Vitamin C (mg)
6.5 %
Calcium (mg)
10.4 %
Iron (mg)
3.1 %
Vitamin E (mg)
8.3 %
Thiamin (mg)
2.9 %
Riboflavin (B2) (mg)
7.8 %
Niacin (NE)
1.4 %
Vitamin B6 (mg)
4.2 %
Vitamin B12 (mg)
4.7 %
Folate (DFE)
18.1 %
Potassium (mg)
322.9 mg
Total Carbohydrate (g)
9.9 g

Step by Step method

Directions:

- Soak beet in water for five minutes until dirt disappears.

- Cut off the roots and boiled in water and then drain, leave to cool down

- Peeled and cut into medium pieces.

- Grinding beet by vegetables grinder

- Add tahini, garlic, salt and a little of olive oil

- Stir well, then put the mixture in a dish and pour the oil over it and its ready to serve.


Tips & variations

  • For a main dish salad, you can add chicken, goat cheese, or salami.

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