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Hummus Alsham

hummus alsham
  • 1Servings
  • NAPrep Time
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Hommos El Sham is chickpeas soup or savory drink served with lemon, hot chilies and tomatoes. This savory is very popular in the middle east especially in winter times because it helps to keep you warm. Check out this tasty irresistible drink and enjoy it to the last sip.

Bon appétit…


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
81.4
Total Fat (g)
0.8 g
Cholesterol (mg)
0.0 mg
Sodium (mg)
662.1 mg
Dietary Fiber (g)
3.1 g
Sugars (g)
0.2 g
Protein (g)
3.3 g
Total Carbohydrate (g)
16.6 g

Step by Step method

Directions:

1. Soak 1 cup chickpeas overnight, or boil for a long time until it is soft and tender.

2. Add all the ingredients and boil for 1 minute.

3. Serve it warm with lemon slices aside, if desired.


Tips & variations

  • Selenium is a mineral that is not present in most fruits and vegetables, but can be found in chickpeas. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body.

  • Dietary fibers are commonly recognized as important factors in weight management and loss by functioning as "bulking agents" in the digestive system.

  • Many studies have suggested that increasing consumption of plant foods like chickpeas decreases the risk of obesity and overall mortality, and promotes a healthy complexion and hair, and overall lower weight.

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