Kale Salad With Roasted Sweet Potato And Apple

kale salad with roasted sweet potato and apple
  • 1Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
Print Recipe

Packed with protein and fiber, this hearty main course salad is a nutritional powerhouse. Check out this tasty fusion combination of fruit and veggie that will blow your mind away!

Bon appétit...


Main ingredients:


Calories (kcal)
Saturated Fat (g)
8 g
Total Fat (g)
33 g
Cholesterol (mg)
20 mg
Sodium (mg)
1,006 mg
Dietary Fiber (g)
11 g
Sugars (g)
14 g
Protein (g)
19 g
Total Carbohydrate (g)
55 g

Step by Step method


1. Heat oven to 400° F. Toss the sweet potatoes with 2 tablespoons of the oil and 1/4 teaspoon each salt and pepper on 2 rimmed baking sheets.

2. Roast, rotating the sheets and tossing the potatoes halfway through, until lightly browned and tender, 18 to 20 minutes. Let cool slightly.

3. Meanwhile, whisk together the lemon juice, mustard, the remaining 4 tablespoons of oil, and 1/4 teaspoon each salt and pepper in a large bowl.

4. Add the kale and rub together with clean hands to tenderize and coat the leaves. Add the apple, almonds, and sweet potatoes and toss to combine.

5. Serve the salad topped with the shaved pecorino.