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Kebdeh Mtajaneh

kebdeh mtajaneh
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Kebdeh Mtajaneh is a traditional dish of Lamb Liver cooked with Garlic and Coriander. This dish can be eaten as a starter or part of mezze collection but it is as good with warm arabic bread as a nice supper
 


Ingredients

Ingredients:

Nutritional

Calories (kcal)
300.9
Saturated Fat (g)
8.1
Trans Fat (g)
0.0
Total Fat (g)
27.8
Cholesterol (mg)
191.2
Sodium (mg)
523.6
Dietary Fiber (g)
0.0
Sugars (g)
0.0
Protein (g)
10.7
Vitamin A (RAE)
747.3
Vitamin C (mg)
2.1
Calcium (mg)
54.7
Iron (mg)
4.2
Vitamin D (μg)
0.6
Vitamin E (mg)
1.1
Thiamin (mg)
0.0
Riboflavin (B2) (mg)
0.5
Niacin (NE)
4.5
Vitamin B6 (mg)
0.1
Vitamin B12 (mg)
2.4
Folate (DFE)
45.8
Potassium (mg)
112.9
Total Carbohydrate (g)
1.4

Step by Step method

  1. Wash the liver and dry gently on a kitchen paper.
  2. In a pan heat 2 tablespoon of olive oil.
  3. Add the Chilli, liver and garlic and cook on high heat.
  4. Add the coriander two minutes from the end and season with salt and pepper.
  5. The whole cooking process should take no longer than 5 - 7 minutes. You want the liver to be just done. 
  6. Serve with a squeeze of lemon.

Tips & variations

  • Cooking on high heat will seal the juices inside the liver and will come out nice and tender.

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