Less Than 500 Calories Spaghetti Meal

less than 500 calories spaghetti meal
  • 4Servings
  • 15mPrep Time
  • 15mCook Time
  • 30mReady In
Print Recipe

 Get inspired! And enjoy your spaghetti dish with no guilt and with NO-Cook tomato sauce. Check out this interesting recipe that you will absolutely love it.

Bon appétit…



Calories (kcal)
Saturated Fat (g)
3 g
Total Fat (g)
8 g
Cholesterol (mg)
0 mg
Sodium (mg)
131 mg
Dietary Fiber (g)
6 g
Sugars (g)
10 g
Protein (g)
15 g
Total Carbohydrate (g)
75 g

Step by Step method

1. Place tomatoes and zucchini in bowl, season with salt.

2. Puree chopped tomatoes, basil, pine nuts, garlic red pepper flakes and salt until smooth.

3. Pour over tomato and zucchini mixture and stir together. Set aside.

4. Prepare pasta as directed.

5. Serve with high-quality olive oil, parmesan cheese and red pepper flakes.