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Mahshi Burgul

mahshi burgul
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Mouthwatering healthy and satisfying... eggplants ( or your favorite kind of vegetable) stuffed with bulgur, meat and vegetables mix and cooked with tomato sour sauce.


Ingredients

Ingredients:
For the sauce:

Nutritional

Calories (kcal)
1234.0
Saturated Fat (g)
20.5
Trans Fat (g)
0.5
Total Fat (g)
42.9
Cholesterol (mg)
170.6
Sodium (mg)
540.5
Dietary Fiber (g)
60.6
Sugars (g)
41.9
Protein (g)
63.6
Vitamin A (RAE)
208.8
Vitamin C (mg)
67.9
Calcium (mg)
260.4
Iron (mg)
11.1
Vitamin D (μg)
0.2
Vitamin E (mg)
5.8
Thiamin (mg)
0.9
Riboflavin (B2) (mg)
1.0
Niacin (NE)
33.8
Vitamin B6 (mg)
1.6
Vitamin B12 (mg)
4.1
Folate (DFE)
394.1
Potassium (mg)
3878.8
Total Carbohydrate (g)
167.5

Step by Step method

  1. Wash the vegetables, cut the top and remove pulp.
  2. Heat Ghee and saute bulgur for a few minutes. just to absorb the flavor. Set aside.
  3. Mix all the stuffing ingredients and add into the bulgur.
  4. Fill all the vegetables with the stuffing mix.
  5. place the bones at the bottom of the pan.
  6. Place the stuffed vegetables and place a plate above them... we need to make sure they will not move.
  7. Mix all the sauce ingredients with some water and the excess liquid from the stuffing if available.
  8. Pour over the pan and add more water to cover the platter.
  9. Bring to a boil over a hight heat.
  10. Turn the heat to medium, cover and cook for around 1 1/2 hour.
  11. Check if its almost done, then add lemon, and salt. Cook for another 15 minutes or until its done.
  12. Move the vegetables into a serving platter and the sauce in a bowl.
  13. Enjoy it hot!

 


Tips & variations

  • To make it a vegetarian dish, you can remove the meat and substitute the Ghee with olive oil.

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