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Menemen

menemen
  • 0Servings
  • 5mPrep Time
  • 15mCook Time
  • 20mReady In
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Menemen is a mix of vegetables and egg fried and served at breakfast or dinner. delicious, full of nutrients and easy to make.


Ingredients

Ingredients:

Nutritional

Calories (kcal)
294.6
Saturated Fat (g)
4.3
Trans Fat (g)
0.0
Total Fat (g)
25.5
Cholesterol (mg)
169.7
Sodium (mg)
652.6
Dietary Fiber (g)
3.3
Sugars (g)
6.3
Protein (g)
7.6
Vitamin A (RAE)
153.3
Vitamin C (mg)
131.3
Calcium (mg)
46.4
Iron (mg)
1.6
Vitamin D (μg)
0.7
Vitamin E (mg)
5.4
Thiamin (mg)
0.2
Riboflavin (B2) (mg)
0.3
Niacin (NE)
3.2
Vitamin B6 (mg)
0.4
Vitamin B12 (mg)
0.9
Folate (DFE)
62.0
Potassium (mg)
530.5
Total Carbohydrate (g)
11.1

Step by Step method

  1. Saute onion with oil in a pan for 2-3 minutes over low-medium heat.
  2. Add salt and green pepper.
  3. Cover and cook until pepper is tender. stir occasionally.
  4. Add tomatoes, stir and cook covered for 5-6 minutes.
  5. Add egg and stir. It’s done when the eggs are cooked.
  6. Sprinkle some black pepper on top if you like.
  7. Bon appetit!

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