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Middle Eastern Vegetable Soup

middle eastern vegetable soup
  • 1Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
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Who doesn't like vegetable soup? This vegetarian friendly Middle Eastern vegetable soup will keep your taste buds hopping and your insides warm on those chilly days. Check out this hearty and tasty recipe of vegetable soupthat will melt your heart away!

Bon appétit…    


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
67
Saturated Fat (g)
0.3 g
Total Fat (g)
1.9 g
Cholesterol (mg)
0 mg
Sodium (mg)
815 mg
Dietary Fiber (g)
0.7 g
Sugars (g)
3.8 g
Protein (g)
2.1 g
Potassium (mg)
207.26 mg
Total Carbohydrate (g)
11.8 g

Step by Step method

Directions:

1. In a large saucepan, combine water, tomato sauce and paste on medium heat. Stir well to make a good soup base. Add water or more tomato sauce as desired. Add vegetables and spices.

2. Bring to a boil, then reduce heat to low-medium (about 3 on an electric range). Simmer for 45 minutes or until vegetables are tender.

3. Serve with pita bread or crackers.


Tips & variations

  • The nutrients in vegetables are vital for health and maintenance of your body.

  • Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.

  • One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat, use the Healthy Eating Planner.

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