Mixed Grain Salad

mixed grain salad
  • 8Servings
  • 15mPrep Time
  • 45mCook Time
  • 60mReady In
Print Recipe

This is an outstanding flavorful healthy salad! Enjoy this meatless meal which has a Lot of variations with the grains, fruits, vinegar, oil and seasoning that you will absolutely love it.

Bon appétit…


For dressing:
For garnishing:


Calories (kcal)
Saturated Fat (g)
2.5 g
Total Fat (g)
21.7 g
Cholesterol (mg)
1.8 mg
Sodium (mg)
93.1 mg
Dietary Fiber (g)
5.2 g
Sugars (g)
12.9 g
Protein (g)
8.5 g
Total Carbohydrate (g)
51.7 g

Step by Step method

1. Heat oil in large saucepan over medium-high heat; add shallots and sauté until translucent, about 5 minutes; add brown rice, wild rice and wheat berries; stir to coat; add 2 cups water and 2 cups stock; bring to boil; reduce heat to low; cover and cook until grains are tender and liquid is absorbed, about 40 minutes; remove from heat; stir cranberries, apricots and currants into grains; cool to room temperature.

2. Whisk vinegar, walnut oil and sage in small bowl to blend; pour over salad and toss to coat; season generously with salt and pepper; stir pecans into salad and serve.