Moroccan- Style Fish Tagine

moroccan style fish tagine
  • 4Servings
  • 20mPrep Time
  • 45mCook Time
  • 65mReady In
Print Recipe

With its flaky texture and subtle flavor, Pollock fish makes an attractive addition to your diet. Its low in mercury and it provides a safer alternative to some other types of fish. Check out this Moroccan style Pollock fish that you will absolutely love it.

Bon appétit…



Calories (kcal)
Saturated Fat (g)
2.5 g
Total Fat (g)
18.4 g
Cholesterol (mg)
161.2 mg
Sodium (mg)
910 mg
Dietary Fiber (g)
2.3 g
Sugars (g)
3.4 g
Protein (g)
46.5 g
Total Carbohydrate (g)
9.9 g

Step by Step method

1. Preheat oven to 350F (176 C).

2. Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Sauté until onion is soft.

3. Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.

4. Stir and heat through.

5. Place fish in "8x8" baking dish and pour sauce over.

6. Bake 30-45 minutes.