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Mutabal avocado

mutabal avocado
  • 1Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
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A smooth creamy dip of Avocado, garlic, lemon juice and tahini. so yummy!


Ingredients

Ingredients:
For garnish:

Nutritional

Calories (kcal)
480.8
Saturated Fat (g)
6.3
Trans Fat (g)
0.0
Total Fat (g)
44.3
Cholesterol (mg)
0.0
Sodium (mg)
32.0
Dietary Fiber (g)
15.0
Sugars (g)
2.1
Protein (g)
6.8
Vitamin A (RAE)
14.8
Vitamin C (mg)
34.6
Calcium (mg)
92.9
Iron (mg)
2.5
Vitamin D (μg)
0.0
Vitamin E (mg)
5.9
Thiamin (mg)
0.3
Riboflavin (B2) (mg)
0.3
Niacin (NE)
6.2
Vitamin B6 (mg)
0.6
Vitamin B12 (mg)
0.0
Folate (DFE)
181.5
Potassium (mg)
1080.8
Total Carbohydrate (g)
23.4

Step by Step method

  1. Cut avocados in half, remove the pit and peel.
  2. mash in the food processor.
  3. Add all other ingredients and mix until you have a smooth creamy paste.
  4. place in a serving dish.
  5. Drizzle olive oil. Sprinkle some sumac and parsley.

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