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Muttabal Foul

muttabal foul
  • 4Servings
  • NAPrep Time
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In most Middle Eastern countries the ingredients of muttabal are as simple as eggplant, garlic and lemon juice, a lightened up tahini, a free version of baba ghanouj. But our recipe today is a little bit different, we are going to show you how to make a tasty version of muttabal but this time with foul (Beans). Check it out and enjoy the taste.

Bon appétit...    


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
218
Saturated Fat (g)
0 g
Total Fat (g)
7 g
Cholesterol (mg)
0 mg
Sodium (mg)
366 mg
Dietary Fiber (g)
14 g
Sugars (g)
1 g
Protein (g)
8 g
Total Carbohydrate (g)
37 g

Step by Step method

Directions:

1. Clean the beans and cut them into pieces, then cook in boiling water.

2. Meanwhile, crush garlic with a wooden pestle with 1/2 teaspoon of salt.

3. When the beans are cooked, drain them and mix with crushed garlic.

4. Add the sumac then chopped cilantro and olive oil. 

5. Arrange on a plate decorated with coriander leaves and serve with boiled eggs.


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