Okra Salad

okra salad
  • 6Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
Print Recipe

Have you ever tried this amazing healthy vegetable in salad? Check out this oriental interesting recipe of okra salad that you will absolutely love it.

Bon appétit...


Main ingredients:


Calories (kcal)
Saturated Fat (g)
2.4 g
Total Fat (g)
18.3 g
Cholesterol (mg)
0 mg
Sodium (mg)
211.1 mg
Dietary Fiber (g)
2.7 g
Sugars (g)
1.4 g
Protein (g)
1.7 g
Total Carbohydrate (g)
6.7 g

Step by Step method


1. Combine the first 5 ingredients, and stir well.

2. Blanch okra in boiling water 3 minutes.

3. Drain.

4. Combine warm okra, onion, and garlic in a 12x8x2-inch dish.

5. Pour vinaigrette over okra mixture; toss gently to coat.

6. Marinate at least 2 hours; drain.

7. Arrange on serving plate with tomato slices; if desired.