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Oriental Spiced Fish With Ginger Mash

oriental spiced fish with ginger mash
  • 1Servings
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Spice up white fish fillets with a flavored butter and serve with fluffy sweet potato. an authentic way to wake up your senses with the aromatic ingredients that are very harmonious together and taste so irresistible. Check out this oriental dish of spiced fish with ginger mash that you will absolutely love it.

Bon appétit...


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
239.4
Saturated Fat (g)
2.7 g
Total Fat (g)
5.2 g
Cholesterol (mg)
71.8 mg
Sodium (mg)
139.6 mg
Dietary Fiber (g)
4.8 g
Sugars (g)
6.2 g
Protein (g)
19.4 g
Total Carbohydrate (g)
29.4 g

Step by Step method

Directions:

1. Heat oven to 200 C Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, Harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.

2. Place the fish in a roasting tin, season, then spread half the flavored butter over each fillet. Roast for about 8 minutes until just cooked through. Serve with the ginger mash and some green vegetables.


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