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Patlıcan Salatası

patlıcan salatası
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A vegetarian Turkish salad made of a tasty and colorful roasted mix of eggplant, bill pepper, tomato, and marinated with garlic lemon and olive oil.


Ingredients

The sauce:
The vegetables:

Nutritional

Calories (kcal)
203.9
Saturated Fat (g)
2.0
Trans Fat (g)
0.0
Total Fat (g)
14.3
Cholesterol (mg)
0.0
Sodium (mg)
594.6
Dietary Fiber (g)
9.5
Sugars (g)
8.7
Protein (g)
3.5
Vitamin A (RAE)
72.6
Vitamin C (mg)
86.9
Calcium (mg)
36.8
Iron (mg)
1.1
Vitamin D (μg)
0.0
Vitamin E (mg)
3.6
Thiamin (mg)
0.1
Riboflavin (B2) (mg)
0.1
Niacin (NE)
2.7
Vitamin B6 (mg)
0.4
Vitamin B12 (mg)
0.0
Folate (DFE)
75.1
Potassium (mg)
759.0
Total Carbohydrate (g)
19.5

Step by Step method

The sauce:

place lemon juice, olive oil and minced garlic in a wide bowl. Mix them all.

The Salad:

  1. Roast the eggplants and bell peppers over the stove or in the oven till they get soft. If desired roast the tomato too.
  2. Remove the skins. Cut them all in cubes. If you do not roast the tomato, also cut it into cubes.
  3. Place them into the sauce and add parsley.
  4. Sprinkle salt over.
  5. With a wooden spoon stir slowly making sure not to crush the vegetables.
  6. Take them over a serving plate and if desired serve with lettuce, arugula or other greens.
  7. Take photos, taste and share the results with us.

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