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Peas And Eggs Scramble

peas and eggs scramble
  • 1Servings
  • NAPrep Time
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Peas are low fat but high everything else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. This ingredient is very helpful in weight management, and very tasty in this oriental interesting recipe, check it out.

Bon appétit...                                                 


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
476.4
Saturated Fat (g)
5.3 g
Total Fat (g)
24.8 g
Cholesterol (mg)
372 mg
Sodium (mg)
741.1 mg
Dietary Fiber (g)
13.6 g
Sugars (g)
14.4 g
Protein (g)
26.5 g
Total Carbohydrate (g)
38.7 g

Step by Step method

Directions:

1. Place the peas, oil, and spices in a small frying pan. Cook over medium heat for 5 minutes.

2. Scramble the eggs and add it to the peas. Cook until the eggs are dry & firm.

3. Serve with pitz bread.


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