Pumpkin And Tomato Stew

pumpkin and tomato stew
  • 1Servings
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Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer, the options are endless, and endlessly mouthwatering. Check out this interesting recipe of pumpkin and tomato stew that you will absolutely love it.

Bon appétit...


Main ingredients:


Calories (kcal)
Saturated Fat (g)
1.4 g
Total Fat (g)
5 g
Cholesterol (mg)
11.4 mg
Sodium (mg)
806.6 mg
Dietary Fiber (g)
3.3 g
Sugars (g)
14.6 g
Protein (g)
13.9 g
Total Carbohydrate (g)
39.8 g

Step by Step method


1. Peel and chop pumpkin.

2. In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.

3. Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.

4. Remove from the heat and puree soup until smooth in food processor or blender, stir in black pepper and serve.