Pumpkin And Tomato Stew

Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer, the options are endless, and endlessly mouthwatering. Check out this interesting recipe of pumpkin and tomato stew that you will absolutely love it.

Bon appétit...

Recipe Categories: 
Recipe Method: 


1. Peel and chop pumpkin.

2. In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.

3. Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.

4. Remove from the heat and puree soup until smooth in food processor or blender, stir in black pepper and serve.

Recipe Main Image: 
pumpkin and tomato stew
Recipe Ingredients title 1: 
Main ingredients:
Recipe Ingredients 1: 
1 kg pumpkin
1 1/2 liters chicken stock
1/2 cup tomato paste
1 onion, peeled and diced
2 teaspoons garlic, crushed
2 teaspoons ginger, grated or finely chopped
2 teaspoons basil
Black pepper
Recipe Kitchens: 
Serving Size: 
1 serving
Calories (kcal): 
Saturated Fat (g): 
1.4 g
Cholesterol (mg): 
11.4 mg
Sodium (mg): 
806.6 mg
Dietary Fiber (g) : 
3.3 g
Sugars (g) : 
14.6 g
Protein (g): 
13.9 g
Total Fat (g): 
5 g
Total Carbohydrate (g): 
39.8 g