Pumpkin Hummus

pumpkin hummus
  • 4Servings
  • 10mPrep Time
  • 10mCook Time
  • 20mReady In
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Pumpkin hummus is the perfect appetizer for your table.This super easy recipe uses canned pumpkin and ingredients commonly found in your pantry. You will really enjoy it.

Bon appétit…



Calories (kcal)
Saturated Fat (g)
0.1 g
Total Fat (g)
1 g
Cholesterol (mg)
0 mg
Sodium (mg)
243.4 mg
Dietary Fiber (g)
2.5 g
Sugars (g)
0.5 g
Protein (g)
2.6 g
Total Carbohydrate (g)
12.5 g

Step by Step method

1. In a food processor, combine ingredients until smooth and creamy. If hummus is too thick, you can add 1 tablespoon of water at a time until desired consistency.

2. Spoon into serving bowl, and sprinkle with desired topping like cinnamon, red pepper, or more parsley.