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Roasted Chicken With Asparagus

roasted chicken with asparagus
  • 1Servings
  • NAPrep Time
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As a result of its very strong anti-inflammatory and antioxidant nutrient composition, we would definitely expect to see a food like asparagus showing up as a risk reducer for certain cancers. Check out this interesting healthy recipe that you will absolutely love it.

Bon appétit...


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
271
Saturated Fat (g)
3.0 g
Total Fat (g)
7.2 g
Cholesterol (mg)
104 mg
Sodium (mg)
375 mg
Dietary Fiber (g)
2.2 g
Sugars (g)
2.4 g
Protein (g)
41.4 g
Total Carbohydrate (g)
8.7 g

Step by Step method

Directions:

1. Cut the chicken into small pieces.

2. Combine the honey and soy sauce in a bowl and add the chicken.

3. Mix everything together well, then put it in the refrigerator.

4. Heat the oil in a large frying pan.

5. Cut the asparagus and stir-fry for 5 minutes.

6. Remove the asparagus from the pan.

7. Remove the chicken pieces from the marinade and fry it for about 5 minutes.

8. Add the garlic, green onion and marinade.

9. Cook for about 3 minutes.

10. Remove from the heat and stir in sesame oil.

11. Serve with rice, and add sesame, if desired.


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