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Seeded Banana Frappe

seeded banana frappe
  • 1Servings
  • NAPrep Time
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In the case of bananas, green never means "go ahead." You want your bananas perfectly ripe before you eat them, with just the right amount of natural sweetness, a bright yellow color, and a firm bite (not too firm). Anyway, if your bananas are ripening faster than you can eat them, peel and freeze them to use later in smoothies like this one. Check out this tasty and healthy smoothie recipe which is a super satisfying for breakfast or a snack.

Bon appétit…    


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
463
Saturated Fat (g)
6 g
Total Fat (g)
23 g
Cholesterol (mg)
24 mg
Sodium (mg)
110 mg
Dietary Fiber (g)
6 g
Sugars (g)
33 g
Protein (g)
16 g
Total Carbohydrate (g)
51 g

Step by Step method

Directions:

Combine all of the ingredients together except the nutmeg in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with nutmeg, and serve cold.


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