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Spiced Bulgur Wheat With Roasted Peppers

spiced bulgur wheat with roasted peppers
  • 1Servings
  • NAPrep Time
  • NACook Time
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Not into meat? looking for another alternative? Then check out this vegetarian recipe of spiced bulgur wheat with roasted peppers that you will absolutely love it. The amazing ingredients of this  oriental recipe will create an extra dimension of flavor that you will never forget.

Bon appétit...   


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
202.1
Saturated Fat (g)
0.6 g
Total Fat (g)
4.7 g
Cholesterol (mg)
0 mg
Sodium (mg)
321 mg
Dietary Fiber (g)
7.1 g
Sugars (g)
0.9 g
Protein (g)
6.9 g
Total Carbohydrate (g)
34.4 g

Step by Step method

Directions:

In a large microwave proof bowl, cover Bulgur wheat with stock. Cover with cling film and microwave on High for 4 minutes. Set aside, covered; it will absorb the stock within another 5 minutes. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulgur wheat and serve warm or cold.


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