Spiced Bulgur Wheat With Roasted Peppers

Not into meat? looking for another alternative? Then check out this vegetarian recipe of spiced bulgur wheat with roasted peppers that you will absolutely love it. The amazing ingredients of this  oriental recipe will create an extra dimension of flavor that you will never forget.

Bon appétit...   

Recipe Categories: 
Recipe Method: 


In a large microwave proof bowl, cover Bulgur wheat with stock. Cover with cling film and microwave on High for 4 minutes. Set aside, covered; it will absorb the stock within another 5 minutes. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulgur wheat and serve warm or cold.

Recipe Main Image: 
spiced bulgur wheat with roasted peppers
Recipe Ingredients title 1: 
Main ingredients:
Recipe Ingredients 1: 
200 g Bulgur wheat
250 ml hot vegetable stock
Large pinch of ground cumin and ground cinnamon
Zest of 1 lemon, juice of 1/2 lemon
1 tablespoon olive oil
1/2 red onion, finely sliced
400 g chickpeas, drained
210 g peppers, roasted, drained and torn into shreds
Small bunch of coriander, leaves only
Recipe Kitchens: 
Serving Size: 
1 serving
Calories (kcal): 
Saturated Fat (g): 
0.6 g
Cholesterol (mg): 
0 mg
Sodium (mg): 
321 mg
Dietary Fiber (g) : 
7.1 g
Sugars (g) : 
0.9 g
Protein (g): 
6.9 g
Total Fat (g): 
4.7 g
Total Carbohydrate (g): 
34.4 g