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Spicy Chickpea Salad

spicy chickpea salad
  • 5Servings
  • NAPrep Time
  • 20mCook Time
  • 20mReady In
Print Recipe

Think you're too busy/tired/broke to eat clean? This is the recipe that busts every excuse. It's ready in 20 minutes and incorporates ingredients you can find in any grocery store. Check out this oriental tasty salad that you will absolutely love it.

Bon appétit…


Ingredients

Nutritional

Calories (kcal)
220
Saturated Fat (g)
1 g
Total Fat (g)
7 g
Cholesterol (mg)
0 mg
Sodium (mg)
550 mg
Dietary Fiber (g)
9 g
Sugars (g)
2 g
Protein (g)
10 g
Total Carbohydrate (g)
29 g

Step by Step method

1. In large pot, sauté onions and garlic in oil over medium heat, 5 minutes.

2. Add all remaining ingredients except parsley, reduce heat to medium low, cover, and cook 15 minutes. Stir occasionally to prevent burning.

3. Remove from heat and add parsley. Serve hot or cold.


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