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Spinach And Red Grape Salad

spinach and red grape salad
  • 1Servings
  • 15mPrep Time
  • NACook Time
  • 15mReady In
Print Recipe

Because of the anti-inflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives. Check out this healthy oriental recipe that you will absolutely love it.

Bon appétit…


Ingredients

Nutritional

Calories (kcal)
171.7
Saturated Fat (g)
3 g
Total Fat (g)
4.6 g
Cholesterol (mg)
17.4 g
Sodium (mg)
244.6 mg
Dietary Fiber (g)
4.5 g
Sugars (g)
24.6 g
Protein (g)
4.4 g
Total Carbohydrate (g)
31.8 g

Step by Step method

1. Slice apples into small wedges. Layer in bottom of bowl around the edge to form a scooped out center look.

2. Place washed spinach leaves in center of apple wedges.

3. Add a handful of washed red grapes.

4. Sprinkle with crumbled feta cheese to desired amount.

5. Top with Strawberry Balsamic Dressing.


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