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Stewed Prunes

stewed prunes
  • 12Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
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Prunes are a type of plum. They differ from other plums because of their high sugar content, which allows them to be dried without fermenting. They’re high in fiber and can help you regulate your bowels and your bladder. How about to try out these amazing Middle Eastern stewed prunes recipe that will melt your heart away!

Bon appétit...    


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
116.1
Saturated Fat (g)
0 g
Total Fat (g)
0.2 g
Cholesterol (mg)
0 mg
Sodium (mg)
2 mg
Dietary Fiber (g)
3 g
Sugars (g)
20.1 g
Protein (g)
0.9 g
Total Carbohydrate (g)
30.8 g

Step by Step method

Directions:

1. Combine all the ingredients into a medium saucepan. Cover. Bring to the boil, give a stir or 2 and then turn the heat down and simmer covered for 15 minutes.

2.  At the end of the 15 minute cooking time turn the heat off and leave on the stove for 10 minutes. Pour into a dish large enough to contain the contents of the saucepan. Cool. When cool, cover (so nothing in the fridge falls into or spills into the dish), and put in the fridge.


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