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Sudado de Pollo

sudado de pollo
  • 4Servings
  • NAPrep Time
  • NACook Time
  • NAReady In
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Colombian food is very diverse, each region of the country having its own characteristic dishes. This wonderful cuisine offers dishes that have been handed down from generation to generation, influenced by not only indigenous Colombian culture, but Spanish, African and Arab cultures as well. Today we're invites you to try Sudado de Pollo (Colombian-Style Chicken Stew) that will melt your heart away!

Bon appétit...


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
236
Saturated Fat (g)
2.272 g
Total Fat (g)
6.14 g
Cholesterol (mg)
98 mg
Sodium (mg)
152 mg
Dietary Fiber (g)
1.2 g
Sugars (g)
2.2 g
Protein (g)
39.17 g
Total Carbohydrate (g)
5.66 g

Step by Step method

Directions:

1. In a large pot, heat the vegetable oil over medium heat. Add the onion and red pepper and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sauté for 5 more minutes.

2. Add the chicken, water, chicken bouillon, sazon Goya and cumin powder. Cover and cook for 25 minutes, stirring occasionally.

3. Add the potatoes and cilantro and cook for an additional 30 minutes or until the potatoes are tender.

4. Serve over white rice.


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