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Vegetable Chips

vegetable chips
  • 1Servings
  • NAPrep Time
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How about to change the whole concept of chips?! Sounds interesting ha? Check out this interesting oriental dish of roasted veggie chips which is a healthy alternative to fried snacks or side dishes. Feel no regret, get vitamins and fibers, and stay in shape.

Bon appétit...


Ingredients

Main ingredients:

Nutritional

Calories (kcal)
130
Saturated Fat (g)
1 g
Total Fat (g)
7 g
Cholesterol (mg)
0 mg
Sodium (mg)
260 mg
Dietary Fiber (g)
1 g
Sugars (g)
2 g
Protein (g)
1 g
Calcium (mg)
20 mg
Total Carbohydrate (g)
15 g

Step by Step method

Directions:

1. Preheat the oven to 175 c.

2. Peel and halve  the vegetables crosswise.

3. Lay them flat on the baking pan and lightly coat them with olive oil.

4. Apply salt and pepper.

5. Bake the vegetables for about 45 minutes or until crisp, and serve.


Tips & variations

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

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